Name: Tania – Pilates Walthamstow
Position: Pilates Walthamstow Instructor
Qualifications: Full public liability cover. Yoga Teacher Training, Triyoga, London June 2016 – June 2018 . 200-hour, 2-year training, accredited by the British Wheel of Yoga. Mat Pilates BCP, Level 4 Training Ongoing. Embodied Relational Yoga Therapy: The Art of Teaching Yoga 1-2-1 Training with Kate Ellis Oct 2016- Oct 2017. Weekend long course specialising in body reading, structuring sessions, injuries, the art of touch, embodiment as well as boundaries and ethics. The Art of Teaching Yoga with Kate Ellis and March 9th-11th 2018 Catherine Annis: Body reading and anatomy. Touch and Adjustments. Developing personal practice. Class planning and Sequencing. Developing Courses and Workshops. QNUK Level 3 Award in Emergency First Aid at Work (RQF) Aug 2019 – Aug 2022. British Wheel of Yoga (BWY) Member June 2016 – Present.
Information: I am very passionate about sharing the confidence, creativity and positivity it has brought in my life. My Yoga/Pilates teacher training developed my desire to be imaginative and have a sense of openness about movement. My philosophy of yoga is based around spatial and body awareness. (proprioception), balance, strength, flexibility and an opportunity to connect breath with movement.
My teaching stems from the Scaravelli-inspired style, is alignment based, but also encourages exploration in movement, body curiosity, with an aim to develop an understanding and working with one’s individual body. My classes include hatha, vinyasa, slow flow and power yoga. All my classes are created to energise and build heat, as well as focus on breathwork, creating a sense of calm, and include a well-deserved Savasana at the end.
For me, Pilates is the most extreme and euphoric Sunday morning stretch, that not only realigns but rebuilds. Whether that’s from injury or childbirth or just life in general.
My goal is to educate and assist others in the workplace and at home, by trying to make their daily lives that bit easier and a little more comfortable. Being lean and toned not a terrible side effect either.
Areas Covered: Tania provides home, work and outdoor private Pilates sessions in and around Leytonstone and East London. Try us now with two pay as you go tester sessions:
For an additional instructor who is also able to cover this and similar areas please click the following link: Pilates Ilford – Elaine