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Symeon – Pilates Stoke Newington

Name: Symeon – Pilates Stoke Newington

Position: Pilates Instructor

Qualifications:STOTT PILATES Mat Plus, YMCA, London, (July 2015-Jan 2016). Pilates small ball, arc barrel, fitness circle resistance ring, flex band exerciser. PostGraduate Diploma Dance Science, LABAN (2006-2007). Biomechanics, Exercise Physiology, Somatics (including Pilates), Sports Psychology. ITEC Diploma in Holistic Massage, St Marys College, Twickenham (2006). BA (Hons) Ballet & Contemporary Dance, Rambert School of Ballet & Contemporary Dance. (2003-2006). BSc (Hons) Psychology, University of Hertfordshire (2000-2003). Brown Belt in modern Wu-Shu (Kung-fu), Studio 71 (1995-2000). Now PILATES reformer sessions live online from Symeon’s home studio.

Information: Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN).

What is Pilates? Many things have been written about Pilates as a method, and the man behind it, Joseph Pilates. But every teacher brings a different experience, and, although we teach the method, the process is always interpreted through our own eyes. In essence, Pilates is an exercise system that aims to restore healthy biomechanics and optimal movement. It develops strength, coordination, flexibility and mind-body connection. Many of us have exercised at some point in our lives and we will be familiar with some of the exercises. But what the method offers is a new awareness of how to perform these exercises correctly and mindfully. While the fitness industry is promoting exertion and tiring workouts that offer no understanding of the body, Pilates embraces awareness. It is not about copying the movement as you would do in a gym. It is about understanding the movement, understanding the what, why and how.

We can and would love to help so feel free to contact us via this link.

Pilates Stoke Newington - Symeon
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