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MEET THE TRAINER

Rachel

Rachel – Pilates Portsmouth

Name: Rachel – Pilates Portsmouth

Position: Pilates instructor

Qualifications: Body Control Pilates. BA (Hons) Degree in Dance Studies at The University of Roehampton. Fully qualified Body Control Pilates Instructor with specialist certifications in Pilates for Osteoporosis, Pilates for Hypermobility and Pilates for Pregnancy.

Information: After obtaining a BA (Hons) Degree in Dance Studies at The University of Roehampton I began performing and collaborating with local artists in Devon.

I have always loved movement, fascinated by what the body is capable of creating. In 2017, I ruptured the ligaments in my lower back which brought a sudden halt to my dancing. Losing something that has always been a huge part of your identity is difficult, it requires a lot of processing, healing and letting go.

Although that was tough, retrospectively, if that hadn’t happened, I wouldn’t have found Pilates.
I started practising with my local Body Control Pilates teacher and instantly fell in love with the discipline. Pilates saved my back – a statement that I am sure many of you can relate to. The fact that I could move without pain was incredible. I knew this was a gift I wanted to share. Today, I am a fully qualified Body Control Pilates Instructor with specialist certifications in Pilates for Osteoporosis, Pilates for Hypermobility and Pilates for Pregnancy.

We can and would love to help you and you can try us via 2 pay as you go sessions.

An additional information on Pilates please refer back to our Pilates page via this link: Home visit Pilates

Pilates Portsmouth - Rachel
Get in touch!

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

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