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MEET THE TRAINER

Kay

Pilates Peckham – Kay

Name: Kay – Pilates Peckham

Position: Pilates Instructor

Qualifications: Level 3 Pilates Teacher – Matwork (Advanced Instructor) Body Control Pilates (Active IQ). Anatomy & Physiology – Level 3 Active IQ Principles of Exercise. Pregnancy & Postnatal Pilates – Level 3 Active IQ Award in Designing Pre and Postnatal Pilates Programmes. Emergency First Aid Certificate – Adult, Baby & Child Emergency Life Support and First Aid (inc. CPR).

Information: Intuitive, caring and curious, Kay teaches efficient, functional moves that will improve posture and alignment, showing you how to mobilise your joints, strengthen weaknesses & ease tension – making you feel unstoppable. She discovered Pilates after a life-changing injury and truly believes that the power of Pilates can transform the mind & body, helping to counteract modern life spent doubled up over screens, rehabilitate after injury/illness and can help
combat the stresses we all face. Kay trained extensively with the highly revered Body Control Pilates to become a Level 3 Matwork Teacher & has over 4 year’s experience teaching groups & individuals.

 

Further Information: Kay has experience teaching all levels of Pilates and all walks of life. From complete beginners, over 60’s, pre & postnatal and mixed ability to advanced, core / strength and dynamic. A particular interest in stress, tension & anxiety relief and the mental health aspect of Pilates. She has a love for solving problems, discussing personal issues and goals with clients and getting people moving more efficiently, easing pain & stiffness.

Areas Covered: Kay provides home and work based Pilates sessions in and around Peckham and South East/Central London. For an additional instructor able to cover these areas please feel free to click this link: Pilates Blackheath – Kirsten
You can test Kay’s Pilates sessions out by taking advantage of our pay as you go sessions. We offer 2 of these sessions on a pay as you go basis so that you can try us out and make sure you like both Pilates and the instruction. Once you are happy you then buy bundles of credit and we go from there.
Pilates Peckham - Kay
Get in touch!

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

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