Pilates Ickenham – Julie
Name: Julie – Pilates Ickenham
Qualifications: BA (Hons) Arts, Media and Culture. Body Control Pilates 2003. The Comprehensive Contrology Pilates Method Apprenticeship – covering classical Pilates and the full studio apparatus programme (Reformer, Cadillac, Wunda Chair etc).
Position: Pilates instructor both Mat and Reformer
Information: I found Pilates after a back injury – the practice got me out of pain and strong again so decided to explore it further with teacher training – I qualified in Pilates Matwork withBody Control in 2003.
I went on to graduate from The Comprehensive Contrology Pilates Method Apprenticeship – covering classical Pilates and the full studio apparatus programme (Reformer,
Cadillac, Wunda Chair etc.) – training that incorporates newly emerging knowledge of our fascial anatomy.
I continue to deepen my knowledge and training that incorporates restorative Pilates – my interest now is in restoring and rehabilitation, using Pilates not as a ‘workout’ but as a reset for the body and mind – identifying unhelpful movement patterns and forming better ones; using simple breathing techniques and increasing postural awareness – even small changes can create
powerful shifts within the body and mind.
Zuzana also delivers Pilates in and around this area, here is a link to her profile page: Pilates Harrow – Zuzana