Pilates Chingford – Desta
Name: Desta – Pilates Chingford
Position: Pilates Instructor
Qualifications: Pilates (Mat and Reformer). LBT(Legs, Bums, Tums). Cycle. Boxing (BoxFit Style). Body Conditioning. Body Pump/ Body Balance. FutureFit.
Information: Desta has been passionately involved in exercise from a young age, starting in 1985 with ballet and contemporary dance right through to 2005. This, coupled with a health and fitness journey losing 3 stone, set the wheels in motion to become a teacher in fitness and she qualified in 2013. She has taught many disciplines, however pilates and personal training quickly became her passion and she has worked in large gym chains sharing her love and knowledge of these subjects. Desta enjoys working with a vast variety of clients with many different needs from weight loss to strength building, mobility through to those with special requirements. Desta hobbies include running a chair based exercise class for the elderly, running and gardening (kitchen garden style!)
Further information: As a professional Pilates instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, Pilates based goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Areas Covered: Desta provides home, work or outdoor Pilates session in Chingford and throughout North East London.
For an alternative Pilates instructor that can cover this and similar areas click here: Elaine Pilates Ilford