Pilates Canary Wharf – Claudia
Name: Claudia – Pilates Canary Wharf
Position: Pilates Instructor
Qualifications: 2019 Level 3 Matwork from Body Control Pilates. 2020 Back4Good – Specialising in lower back pain. 2023 Bone health. Experience: Private clients, small and larger groups. Remote and online sessions with all client. Upminster Sports Massage & Pilates All level classes, Mole Valley Pilates. Cover online for classical Pilates. Gymbox various locations Mixed ability clients.
Information: An energetic individual able to work well under pressure and too deadlines. Professional at all times with excellent people and communication skills. Ability to absorb instruction quickly and work as part of a team. My classes are tailored sessions to meet personal requirements to aid recovery following injury and preventative exercise to improve posture and develop core strength to avoid injury.
Further information: Claudia is fully insured and holds CPR first aid certification. She is a member of the Register of Exercise Professionals (REPS) and the Body Control Pilates Association (BCPA) and is bound by their respective Code of Practice. Claudia likes to focus on improving your flexibility and range of movement. Working on areas we either overuse or neglect. She will go through a mix of exercises aiming to release stress in our muscles, finding expansion in the body while connecting to our centre and feeling more mobility.
Lela also covers this area, here is a link to her profile page: Pilates Shoreditch – Lela
Areas covered: Claudia provides home and work visit Pilates sessions in and around East London, try us with 2 pay as you go sessions.